Ebb, Flow, Grow - The guided journal for self-compassionate habit building and goal achievement: Undated Weekly, Monthly Planner and Journal, a 12 Month Journey to Increase Productivity & Happiness

7.25 x 9.25 Interactive color Journal and PlannerI am so glad you could join us on this journey, we are going to do a lot of deep diving, and reflection. Hopefully, gaining insight into the behaviors and habits that create positive output and overall success. It's not going to be easy but I promise, if you stick with me and put in the heart work, you will undoubtedly see improved habit creation and consistent happiness in everything you do. You owe it to yourself to be your best version.We do not attempt to foster toxic positivity, or unrealistic expectations of yourself, always remember that we want you to be gentle with yourself, patient with your progress, and optimistic about your prospects.So grab your glass, whether it's tea, wine, kombucha, or whiskey we are going to get into it right now.Your journal has 4 important sections;Monthly section: includes the monthly goal setting and monthly intentions and action items.The weekly section: includes a day-by-day section, a personal to-do list, spirit upliftment habits, top 5 priorities, achievements for the week, and a little section for notes, forget me not's, brainwaves and ideas.Journal section: Each week includes blank-lined journal pages these are to jot down any feelings, behaviors, or thoughts that crop up this week, it's important to get your thoughts out of your head and onto a page, this will give you a great bridge to our next section.Weekly Retrospective: This section allows you to reflect on your week and assess your progress and stumbling blocks in order to learn, ebb, flow, and grow. Read more